Find Light in Every Season: Support for Seasonal Depression & Anxiety
Welcome to Life and Health Alignment, where I specialize in supporting individuals dealing with seasonal depression and anxiety. Here, you’ll find a safe and compassionate space to explore your feelings, develop coping strategies, and reclaim joy in every season of life.
I am fully committed to guiding you to a happier, more fulfilled, and universally aligned life.
Meet Your Coach
Hi, I’m Mik, a certified coach specializing in seasonal depression and anxiety.
My approach is rooted in empathy, understanding, and evidence-based strategies to help you manage your mental health throughout the year. Having personally navigated the challenges of depression, I know how overwhelming it can feel when the seasons change. Together, we’ll work to create a personalized plan that helps you feel empowered, hopeful, and ready to embrace every season.
Services
Seasonal Depression Coaching
Anxiety Management
Boundaries & Relationships
I had lost something and wasn’t sure what it was or where to start to find it. I looked to Mik for help. Through a series of exercises, she helped me reflect, explore my feelings, and open my mind to understanding what truly brings me joy.
Crystal D.
Medical Sales
Mik has been a wonder in grounding me, organizing my priorities, and keeping my mental health and anxiety balanced. Having guidance from Mik as my coach has helped me tremendously, especially in regards to holding myself accountable towards my goals and ambitions.
Neil P.
Musician
Mik's coaching helped align my aspirational goals with realistic expectations. More importantly, her encouragement helped me to be more positive towards myself and motivated me to make the necessary adjustments in my life. I have already seen such positive results in my relationships!
Allie Y.
Physician Assistant
Before starting this program, I was in a dark place and felt that nothing I did was good enough. I constantly battled with the belief that I just simply wasn’t enough. The turning point for me during this program was learning how to accept support and recognize that I am loved, worthy of having dreams and goals, and deserving of being loved. Coach Mik helped me put systems in place and focus on small, manageable steps to achieve my bigger goals. Now, I am happier and no longer wake up with a sense of dread. Instead, I feel hope and excitement for my future and what comes next.
Alanna T.
Legal Assistant
Coach Mik has helped me expand my thought process and helped me recognize how the different areas of my life connect to one another. My physical symptoms of depression have decreased and my energy levels have increased. I cook more, I’ve gone 2 months without eating fast food, and I gained 7 pounds in muscle. Each week I accomplish more and more goals towards my dream job. Coach Mik is the best counselor and life coach I've ever had. I don't know where I would be without her.
Paul H.
Warehouse worker
She’s a miracle worker, and I am the BEST version of myself I’ve EVER been in my entire life. When I started seeing Coach Mik my life was a whirlwind—I was spiraling out of control. Years of baggage had left me barely coping, even with therapy. My marriage was rocky, my sanity was hanging by a thread, and I was working myself to exhaustion, desperately trying to find my purpose. With Coach Mik’s transformative approach, I’ve grown so much. She doesn’t shy away from asking the tough questions or challenging me in ways. Every challenge has helped me conquer my demons and discover who I truly am. I now embrace the adventure that is life—and I’m loving it. With her love, guidance, and unwavering belief in me that have lit the way. I’m so grateful to have Coach Mik in my life. Thank you for everything.
Jacqui R.
Human Resources
