What is Coaching?
Coaching is different from therapy, consulting, or mentoring. It’s not about giving advice or teaching—it’s about guiding you through your own journey of discovery. As your coach, my role is to help you uncover insights, tap into your inner strengths, and align with your core values. From there, meaningful growth and lasting change begin to unfold. My mission is to ignite that change—to help you build a life rooted in greater health, clarity, and emotional well-being.
Life Coaching Definition
“Coaching is partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.”
–ICF - International Coaching Federation
Health & Wellness Coaching Definition
"Health and Wellness Coaches partner with clients seeking self-directed, lasting changes aligned with their values, which promote health and wellness and, thereby, enhance well-being. In the course of their work, Health and Wellness Coaches display unconditional positive regard for their clients and a belief in their capacity for change and honor that each client is an expert on his or her life, while ensuring that all interactions are respectful and nonjudgmental.”
– NBHWC -National Board for Health and Wellness Coaching